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Prenatal and Post-Pregnancy PT
It is important to exercise to reduce pregnancy discomfort, improve your energy, sleep better, and prepare for childbirth.
Our special Prenatal program focuses on relaxation, breathing exercises while strengthening the body, increase blood circulation, toning and posture.
Exercising after you have your baby helps restore muscle strength and firm up your body, reduce fatigue, promote fast weight loss, condition abdominal muscles and relieve from stress.
Corporate Training
Improve your posture at work!
Call your Personal Trainer and benefit from a revitalizing workout in your office during your lunch break! 30 minutes of relaxation and breathing exercises to reduce stress, fatigue and backaches.
No need to change, no need to shower!
What's New?
NOW IN GENEVA
Testimonials
Hisham K. Success Story
"In the summer of 2010, I was unhealthy, sedentary, and watching my body fall apart after misusing it for so long. It led to surgery on my spine followed by two months of bed rest and very limited daily mobility.
Today, after extended recovery followed by 9 symbolic months of hard work and training, I'm healthier and stronger than I've ever been and brought my body fat down from 24% to 15%. I've been living pain-free for 6 months now. It's a new era for me and I'm proud of myself.
The moral of this story is this: yalli ma 3ando Talal, yrou7 yeshtri. :)" April 20th, 2013
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