Also In home personal training may help you break through the barriers that are holding you back from getting in shape:

 

1.  In Home Personal Training Saves Time

How many times have you give the excuse that you don’t have enough time to work out?

What if you cut out the time it took to get ready, drive to the gym, put your stuff in your locker, train and go back home?

An in-home personal trainer arrives at your door and immediately starts the session with you.  It doesn't get any more efficient than that!
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2.  In Home Personal Training Is Efficient

Our training programs are based on statistical analysis of your body measurements and on your medical conditions. Your exercise plan will be based on your unique:

- medical conditions, surgeries, previous injuries and weaknesses

- fitness level

- joint health

- muscular flexibility

- cardiovascular capacity

We also give you nutritional advice, directing you to our dietician networks all over Lebanon to help you

reach your goals.

 

3.  In Home Personal Training Is Not intimidating

For those that are new to exercise or those that may not be very experienced at it, exercising in front of a large group of people may be intimidating. With an in home personal trainer, it’s just you and your trainer, working to achieve your goals in a private environment.

4.  There’s No Equipment Necessary

We know what you’re thinking: "Don’t I need thousands of dollars worth of equipment to get a good workout?"; Quite the contrary!

Any good trainer can give you a very intense workout using equipment, that the Trainer brings to you for every session, and body weight exercises with 2sqm space. Not only is it nice to know you don’t need to have a fully equipped gym in your house, but now you know you can get a good workout in whether you’re at home or at your office.

Moreover, as you progress the trainer brings new equipment to keep up with your progression, your new found muscle strength to keep your training fun and entertaining.

 

5.  You’re More Accountable To Attend Your Sessions

It’s easy to skip a personal training session when all you have to do is not go to the gym that day. But when the trainer comes to you, you’ll be less likely to skip your workouts. 

Less skipped workouts means reaching your goals and reaching them faster.