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Nutrition

Eating right and exercising go Hand in Hand

  • Exercising regularly and making smart food choices will make you look and feel better every day

  • Regular physical training will improve your muscular strength, endurance, flexibility. But to show you results, your body will need the right foods

  • You know exercising is good for you, but do you know how important it really is?

According to the U.S. Department of Health and Human Services, a healthy diet means eating lots of fruits, vegetables, whole grains, low-fat dairy products and lean meats and minimizing the consumption of cholesterol, sodium, sugar and saturated fat.

In conjunction with exercise, a healthy diet can:

  • Reduce risks of heart disease

  • Reduce risks of osteoporosis by maintaining healthy bone density

  • Reduce high blood pressure and type-2 diabetes

  • Prevent some cancers

1. Health Benefits

2. Weight Control

If you're overweight, eating healthfully and exercising regularly can help you lose weight safely and keep it off.

Even if you don't have a weight problem, physical activity and a healthy diet will:

  • Maintain your current weight and reduce your risk of Keep your metabolism healthyextra weight in future years

  • Keep your metabolism healthy

  • Burn off extra calories while exercising

3. Energy

According to the National Institute of Diabetes and Digestive and Kidney Diseases, a combination of working out and eating healthy foods can:

  • Boost your energy level

  • Feel more alert both mentally and physically by giving your body the nutrients and vitamins it needs to function at its best

4. Mood

Exercise stimulates brain chemicals that help produce feelings of happiness, contentment and relaxation, so you'll feel better if you workout on a regular basis. According to the Mayo Clinic, physical activity also makes you look better, which is a significant factor in boosting self-confidence and inspiring a satisfied life.

5. Better Sleep

Struggling to fall asleep or to stay asleep? Regular physical activity can help you fall asleep faster and deepen your sleep. Just don't exercise too close to bedtime, or you may be too energized to fall asleep.

6. Have Fun!

Exercise and physical activity can be a fun way to spend some time. Physical activity can also help you connect with family or friends in a fun social setting. The bottom line on exercise:

  • Feel better

  • Gain confidence

  • Have Fun

As a general goal, aim for at least 40 minutes of physical activity every day. If you want to lose weight or meet specific fitness goals, you may need to exercise more. 

We Conclude

Regular exercise and a proper diet can't be understated, it improves your life.

The health benefits of regular exercise and physical activity are hard to ignore.
Want to feel better, have more energy and perhaps even live longer? Look no further than exercise.

Why Train with Get Fit At Home

  • We assess every client prior to any workout (Full Body composition and fitness level tests)

  • All our trainers are certified, experienced and updated on monthly basis

  • Different tools and workouts change to keep it fun and challenging

  • Close up surveillance on progression to insure results

  • All our clients achieve their goals and we scored 100% renewing memberships

Supplements

All our members benefit from a special discount in all First Nutrition stores and on all products.

Supplements include fat burners, protein shakes and bars, amino acids, creatine, diet boosters and many more!

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